Meditation

MY SERVICES

Offerings Include Individual, Group, & Corporate Mindfulness Sessions and Programs in Yoga, Meditation, Energy Balancing, or a combination of all.

 

INDIVIDUAL SESSIONS

Sessions are customized to meet your needs in person & virtual

Offerings include:


-50 minute yoga

-50 minute meditation

-50 minute yoga and meditation combination

-50 minute energy balancing

-50 minute introspective journey

-50 minute combination of all the above


*Starting at $175 per session.

GROUP SESSIONS

Sessions available for groups two to twelve in person & virtual

Offerings include:

-50 minute yoga

-50 minute meditation

-50 minute yoga and meditation combination

-50 minute energy balancing

-50 minute introspective journey

-50 minute combination of all the above 

*Starting at $350 per session.

CORPORATE SESSIONS

Sessions available for small, medium and large groups in person & virtual

Offerings include:


-50 minute yoga

-50 minute yoga and meditation combination

-50 minute mindfulness presentation w/ guided meditation 

-50 minute energy balancing

-50 minute combination session


*Starting at $750 per session.

MINDFULNESS PROGRAMS

Mindfulness Programs are 6-week programs for individuals, groups, or corporations that meet in person, virtually, and in a combination of the two. 

These programs are designed to:


•Reduce stress & anxiety

•Help with focus, concentration, and memory

•Promote overall health & wellness

•Increase productivity, efficiency & creativity

•Enhance Self-Awareness

•Improve communication skills

•Boost kindness, compassion, and integration


As a result of the programs, clients have

reported feeling happier, healthier, and more balanced in their personal and professional lives.

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Clients Include:

Goldman Sachs, WeWork, Lululemon, Sunrise Senior Living, Tree Academy, YogaSix, Universities, and Global Law Firms, which are confidential.
*references available upon request*