MY SERVICES
Include individual, group, & corporate mindfulness sessions in yoga, meditation, energy balancing, & introspective journeying.
INDIVIDUAL SESSIONS
Sessions are customized to meet your needs in person & virtually
Offerings include:
-50 minute yoga
-50 minute meditation
-50 minute yoga and meditation combination
-50 minute energy balancing
-50 minute introspective journey
-50 minute combination of all the above
*Starting at $195 per session.
GROUP SESSIONS
Sessions available for groups two to twelve in person & virtually
Offerings include:
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-50 minute yoga
-50 minute meditation
-50 minute yoga and meditation combination
-50 minute energy balancing
-50 minute introspective journey
-50 minute combination of all the above
​
*Starting at $350 per session.
CORPORATE SESSIONS
Sessions available for small, medium and large groups in person & virtually
Offerings include:
-50 minute yoga
-50 minute yoga and meditation combination
-50 minute mindfulness presentation w/ guided meditation
-50 minute energy balancing
-50 minute combination session
​
*Starting at $950 per session.
MINDFULNESS COURSES
Mindfulness Courses are one-week intensives for individuals, groups, or corporations interested in learning about mindfulness techniques or looking to enhance their mindfulness practices.
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These courses are designed to:
-Reduce stress & anxiety
-Help with focus, concentration, and memory
-Promote overall health & wellness
-Increase productivity, efficiency & creativity
-Enhance Self-Awareness
-Improve communication skills
-Boost kindness, compassion, and integration
As a result of the courses, clients have reported feeling happier, healthier, and more balanced in their personal and professional lives.
Some Clients Include:
Goldman Sachs, WeWork, lululemon, Sunrise Senior Living, Tree Academy, YogaSix, Two Sigma Investments, Universities, & Global Law Firms.
*references available upon request*