Winter Mindfulness Course
For Rest & Reflection
- Starts Jan 11, 2024Starts Jan 11, 2024
- 99 US dollars$99
Winter is a season for rest and reflection. In this weeklong digital course, you will explore ways to rest and reflect through mindful techniques. Each day will be a mindful theme as follows: Day 1: The Body Day 2: Meditation Day 3: Movement Day 4: Nature Day 5: Journaling Day 6: Breathing Day 7: Gratitude Participants of this course will receive daily emails with the lesson for the day, along with guided meditations, and homework that you may (just) love! If there are any questions, do not hesitate to reach out via the contact page.
To cancel or reschedule, please contact us within 24 hours. Thank you.