Spring Mindfulness Course

Service Description

This weeklong digital course is for anyone interested in learning about mindfulness and mindful techniques, or those looking to enhance their mindfulness practices. Each day there will be a mindful theme as follows: Day 1: The Body Day 2: Meditation Day 3: Movement Day 4: Nature Day 5: Journaling Day 6: Breathing Day 7: Gratitude Participants of this course will receive a workbook, daily recordings, and homework that you may (just) love! If there are any questions, do not hesitate to reach out via the contact page.

Cancelation Policy

To cancel or reschedule, please contact us within 24 hours. Thank you.

Contact Details