Spring Mindfulness Course

Service Description

Spring is a season for growth, new beginnings, and transformations. In this weeklong digital course, you will explore ways to transform old habits, beliefs, and patterns into new ones through mindful techniques. Each day will be a mindful theme as follows: Day 1: The Body Day 2: Meditation Day 3: Movement Day 4: Nature Day 5: Journaling Day 6: Breathing Day 7: Gratitude Participants of this course will receive daily emails with the lesson for the day, along with guided meditations, and homework that you may (just) love! If there are any questions, do not hesitate to reach out via the contact page.

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours. Thank you.

Contact Details