Fall Mindfulness Course

To kickstart a healthier, happier you!

Starts Oct 10
111 US dollars
Online

Service Description

This weeklong digital course is for anyone interested in learning about mindfulness and mindful techniques: or those looking to enhance their mindfulness practices. Each day there will be a mindful theme as follows: Day 1: The Body Day 2: Meditation Day 3: Movement Day 4: Nature Day 5: Journaling Day 6: Breathing Day 7: Gratitude Participants of this course will receive a workbook, daily recordings with guided meditations, and homework that you may (just) love! If there are any questions, do not hesitate to reach out via the contact page.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours. Thank you.

Contact Details

janineforte@gmail.com