janineforteSep 19, 20204 min readMy Yoga Journey into Self-Love & the Incredible Teachers Who HelpedI started my yoga journey 11 years ago in New York City, and it wasn’t by choice. I’d just gone through a heartbreaking breakup—the kind...
janineforteDec 11, 20194 min readTips to Help You Stay Mindful Over the HolidaysThere is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...
janineforteNov 11, 20196 min readMindfulness Saved My UterusThe first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...
janineforteSep 30, 20195 min readTHIS IS WHY I MEDITATE—AND MY TOP TIPS TO HELP YOU START SITTING, TOOI had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I...