janineforteApr 5, 20207 minThe 10 Practices of Mindful QuarantiningIs anyone else asking themselves what the heck is going on? Whew. Me too! Right now, there is so much fear and uncertainty swirling...
janineforteDec 11, 20194 minTips to Help You Stay Mindful Over the HolidaysThere is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...
janineforteNov 11, 20196 minMindfulness Saved My UterusThe first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...
janineforteOct 20, 20197 minHow to Navigate the "Single" StigmaOn a recent beach stroll with a girlfriend, the sky was clear, the waves were rolling, there were birds scattered about, and the palms...
janineforteOct 1, 20195 minTHIS IS WHY I MEDITATE—AND MY TOP TIPS TO HELP YOU START SITTING, TOOI had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I...