mindful | Janine Forte

The 10 Practices of Mindful Quarantining

Is anyone else asking themselves what the heck is going on? Whew. Me too! Right now, there is so much fear and uncertainty swirling...

Tips to Help You Stay Mindful Over the Holidays

There is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...

Mindfulness Saved My Uterus

The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...

How to Navigate the "Single" Stigma

On a recent beach stroll with a girlfriend, the sky was clear, the waves were rolling, there were birds scattered about, and the palms...

THIS IS WHY I MEDITATE—AND MY TOP TIPS TO HELP YOU START SITTING, TOO

I had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I...