My Yoga Journey into Self-Love & the Incredible Teachers Who Helped
I started my yoga journey 11 years ago in New York City, and it wasn’t by choice. I’d just gone through a heartbreaking breakup—the kind...
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janineforte
- Apr 5, 2020
- 7 min
The 10 Practices of Mindful Quarantining
Is anyone else asking themselves what the heck is going on? Whew. Me too! Right now, there is so much fear and uncertainty swirling...
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janineforte
- Dec 11, 2019
- 4 min
Tips to Help You Stay Mindful Over the Holidays
There is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...
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janineforte
- Nov 11, 2019
- 6 min
Mindfulness Saved My Uterus
The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...
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