What I Learned in 30 Days Sans Vino
The headache is not just in my head. It is all over my face. I am so thirsty I feel like I chewed on the sand. I get up to get water, and...
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janineforte
- Sep 20, 2020
- 4 min
My Yoga Journey into Self-Love & the Incredible Teachers Who Helped
I started my yoga journey 11 years ago in New York City, and it wasn’t by choice. I’d just gone through a heartbreaking breakup—the kind...
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janineforte
- Sep 7, 2020
- 6 min
For F*ck’s Sake—Why Can’t we all Just Get Along?
I went on a blind date the other night, and within minutes of sitting down, he said, It's a deal-breaker if you are a Trump supporter. I...
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janineforte
- May 1, 2020
- 5 min
Is it Really the Pandemic that’s Triggering our Unhappiness?
Why has the Universe sent us all to our rooms? Well, maybe it’s because we shit all over the Earth with pollutants such as trash,...
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janineforte
- Apr 5, 2020
- 7 min
The 10 Practices of Mindful Quarantining
Is anyone else asking themselves what the heck is going on? Whew. Me too! Right now, there is so much fear and uncertainty swirling...
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janineforte
- Mar 27, 2020
- 8 min
5 Steps to Clear Blockages & Step into Abundance
During the 2009 financial crisis, I was laid off from my corporate job. I decided to take my passion for creativity and pursue it as a...
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janineforte
- Dec 11, 2019
- 4 min
Tips to Help You Stay Mindful Over the Holidays
There is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...
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janineforte
- Nov 11, 2019
- 6 min
Mindfulness Saved My Uterus
The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...
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janineforte
- Oct 20, 2019
- 7 min
How to Navigate the "Single" Stigma
On a recent beach stroll with a girlfriend, the sky was clear, the waves were rolling, there were birds scattered about, and the palms...
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janineforte
- Oct 1, 2019
- 5 min
THIS IS WHY I MEDITATE—AND MY TOP TIPS TO HELP YOU START SITTING, TOO
I had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I...
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janineforte
- Apr 8, 2019
- 4 min
5 Lessons I’ve Learned Teaching Yoga to Senior Citizens
Forward by Yoga Journal: After one yogi took her 200-hour yoga teacher training, she decided to volunteer at a senior citizen home...
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