The headache is not just in my head. It is all over my face. I am so thirsty I feel like I chewed on the sand. I get up to get water, and...

I started my yoga journey 11 years ago in New York City, and it wasn’t by choice. I’d just gone through a heartbreaking breakup—the kind...

I went on a blind date the other night, and within minutes of sitting down, he said, It's a deal-breaker if you are a Trump supporter. I...

Why has the Universe sent us all to our rooms? Well, maybe it’s because we shit all over the Earth with pollutants such as trash,...

Is anyone else asking themselves what the heck is going on? Whew. Me too! Right now, there is so much fear and uncertainty swirling...

During the 2009 financial crisis, I was laid off from my corporate job. I decided to take my passion for creativity and pursue it as a...

There is something about the time between Thanksgiving and New Years that has magical flare. Maybe it’s because neighborhoods are...

The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...

On a recent beach stroll with a girlfriend, the sky was clear, the waves were rolling, there were birds scattered about, and the palms...

I had a very strong reaction when my first yoga teacher told me I should meditate, and it went something like this: “No thank you.” I...

Forward by Yoga Journal: After one yogi took her 200-hour yoga teacher training, she decided to volunteer at a senior citizen home...