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What I Learned in 30 Days Sans Vino

The headache is not just in my head. It is all over my face. I am so thirsty I feel like I chewed on the sand. I get up to get water, and...

Mindfulness Saved My Uterus

The first time I bled mid-cycle I ignored it thinking it was a fluke. The second time it happened, I went to the doctor and got a...

How to Navigate the "Single" Stigma

On a recent beach stroll with a girlfriend, the sky was clear, the waves were rolling, there were birds scattered about, and the palms...

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