Since 2004, I have been a dedicated practitioner of holistic wellness. Knowing firsthand that combining the science of psychology with the contemplative world of mindfulness benefits the body, mind, and soul, I became a dedicated student of it all. As a result, I have a Master's in Psychology from an accredited University and hold two yoga certifications, totaling 500+ hours of training, three meditation certifications in TM, MMI, and MBSR, two reiki certifications, and over 15 years of personal mindfulness practice experience. 

My love and trust in my practices led me on a path to teaching. Since 2014, I have taught mindfulness to individuals, groups, and organizations throughout New York, Los Angeles, and Miami. My experience includes investment banks, global law firms, public and private schools, universities, and select companies. I have also volunteered with Sunrise Senior Living, Oceana, and various women groups because I believe giving back to our elders, the environment, and women is a privilege.

Aside from teaching, I have been a career entrepreneur for nearly two decades, having created and developed three designer jewelry brands, one of which is still operating. In addition, I have written several mindfulness blogs. My writing and mindfulness work was on a segment of the Today Show, and in People Magazine, EcoFabulous (acquired by Huffington Post), Organic Spa Magazine, LA Yoga Magazine, Yoga Journal, Elephant Journal, and Voyage LA.

I love my work because I know it works, and I plan to help as many people as possible!