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Since 2004, I have been a dedicated practitioner of holistic wellness. Knowing firsthand that combining the science of psychology with the contemplative world of mindfulness benefits the body, mind, and soul, I became a dedicated student of it all. As a result, I have a Master's in Psychology, two yoga certifications- totaling 500+ hours of training, three meditation certifications in TM, MMI, and MBSR, two reiki certifications, and 20 years of personal mindfulness practice experience.


My love and trust in my practices led me to teach. Since 2014, I have taught mindfulness to individuals, groups, and organizations throughout New York, Los Angeles, and Miami. My experience includes investment banks, global law firms, public and private schools, and select companies. I have also volunteered with Sunrise Senior Living, Oceana, and various women's groups.

Aside from teaching, I have been a career entrepreneur for nearly two decades and have created three designer jewelry brands. In addition, I have written several mindfulness blogs. My writing and mindfulness work was on a segment of the Today Show and in People Magazine, Huffington Post, Yoga Journal, etc. I also wrote and published a book, A Beginners Guide to Living Mindfully. 


I love my work because I know it works, and I plan to help as many people as possible!

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