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As a professional mindfulness teacher, the well-being of my clients is a top priority. I combine science-based body & mind techniques and contemplative mindfulness practices to help people live healthier, happier, and more joyous lives.
ABOUT MINDFUL PRACTICES
According to Jung, the privilege of a lifetime is to become who you truly are. To achieve that, one must practice mindful awareness, which I am here to help you do.
Through various mind-body techniques, including yoga, meditation, energy balancing, and introspective journeying, my clients develop a sense of awareness, which helps them see themselves clearly, allowing them to break through blockages, navigate challenges, live presently, and, in turn, live their best lives!
“Yoga changed my health, my focus, and my life. I am a more mindful, present, productive, and healthy.”
“Creating awareness in my body and mind allowed me to cultivate harmony in my life.”
“Work with Janine. Period. It's a game changer.”
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