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As a professional mindfulness teacher, the well-being of my clients is a top priority. I combine science-based body & mind techniques and contemplative mindfulness practices to help people live healthier, happier, and more joyous lives.

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According to Jung, the privilege of a lifetime is to become who you truly are. To achieve that, one must practice mindful awareness, which is what I am here to help you do.

Through various mind-body techniques, my clients develop a sense of awareness, which helps them see themselves clearly, allowing them to break through blockages, navigate challenges, live presently, and, in turn, live their best lives.

My sessions are unique to each individual or group and designed to tackle triggers while providing clients with tools to help them live presently and thrive.

Home: About Therapy

“Creating awareness in my body and mind allowed me to cultivate harmony in my life.”

Lily, New York

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